1 cup long grain rice, washed
and soaked in water
1 carrot
1 capsicum
1 onion
1 spring onion
3-4 french beans
1 tbsp. cabbage
2 green chillies slit
2 tomatoes grated
1 tbsp. ketchup
salt to taste
4 cups water
2 ghee or oil
2 cloves
1/2 tsp. each ginger and garlic paste.
Method:
Cut all the vegetables into
thick long strips.
Heat ghee in a nonstick
large pan. Add the cloves and ginger garlic pastes. Stir.
Add the cut vegetables and
chillies and stirfry for 3-4 minutes.
Drain the rice and add to
vegetables, stir fry for 2-3 minutes.
Add the tomato, salt, water
and ketchup.
Bring to a boil. Cover and
simmer on low till done.
In between check for salt
and chilli and add a bit more water if necessary. Stir
gently.
To be eaten steaming hot.
Note:
Can be made while your main kitchen routine is being done.
Keep in fridge and heat well in microwave or other oven
while eating.
