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Wholesome Pulao



1 cup long grain rice, washed and soaked in water
1 carrot
1 capsicum
1 onion
1 spring onion
3-4 french beans
1 tbsp. cabbage
2 green chillies slit
2 tomatoes grated
1 tbsp. ketchup
salt to taste
4 cups water
2 ghee or oil
2 cloves
1/2 tsp. each ginger and garlic paste.



  1. Cut all the vegetables into thick long strips.
  2. Heat ghee in a nonstick large pan. Add the cloves and ginger garlic pastes. Stir.
  3. Add the cut vegetables and chillies and stirfry for 3-4 minutes.
  4. Drain the rice and add to vegetables, stir fry for 2-3 minutes.
  5. Add the tomato, salt, water and ketchup.
  6. Bring to a boil. Cover and simmer on low till done.
  7. In between check for salt and chilli and add a bit more water if necessary. Stir gently.
  8. To be eaten steaming hot.

Note: Can be made while your main kitchen routine is being done. Keep in fridge and heat well in microwave or other oven while eating.

Making time: 30 minutes.
Makes: 3 cups



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